Menu

AUDIO GUIDE

The 7 Minute Reset For When You Are Overwhelmed

A gentle audio for the loneliest hours of motherhood.

I'm going to give this to you because I get it. The early hours of the morning, when you're alone in the dark, tired, trying to settle your baby when you yourself are dysregulated, this is the audio for you.

It's designed to help you regulate your nervous system first, so your baby has something calm to attune to. Because you cannot regulate your baby when you yourself need regulation.

Free gift

Yours to keep.

Download The Settled Baby Companion.

Download

A short audio companion, around 10 to 20 minutes, for the loneliest part of the night. Listen with headphones, or aloud beside your baby. Return to it as often as you need.

You may also want to hold

Three more gifts, given with love.

Video guide

The 5 Reasons Why Motherhood Feels So Hard and How To Enjoy It More

A gentle written guide and audio companion for the mother who is wondering why modern motherhood feels so hard. Nothing is wrong with you. You are doing the best you can.

Take it home →

Video guide

Everything Is Going to Be Okay

A tender audio guide for the moments when you need to hear it most. Press play and let it be a soft voice in the room.

Take it home →

Video guide

The Settled Baby Companion

Five gentle audio practices for the hardest hours of motherhood. Around twenty minutes. In my voice. From my heart to yours.

Take it home →

Arriving January 2027

A different kind of app. For a different kind of beginning.

Be among the first to step inside Here Mama, the Parent & Baby Co-Regulation Companion. Founding members shape the community from the very first day.

Founding members receive:

  • Early access to the app before public launch
  • A private welcome from me
  • Lifetime access to foundational practices
  • A small gift on launch day

Available January 2027 on iOS and Android

Coming soon on

Apple App Store

Coming soon on

Google Play

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

No spam. Ever. Just The Sunday Letter, a quiet note from me each week. Unsubscribe anytime, with love.

Please include an @ and a domain - e.g. name@example.com.