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A Parent & Baby Co-Regulation Companion · Arriving January 2027

Every parenting app asks how your baby is.
Here Mama also asks,
how are you, mama?

A gentle companion for you and your baby, together, in the first 1,000 days. Because your calm is your baby's calm and love creates love.

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

Join 200+ mothers already on the waitlist.

Coming January 2027

Coming soon on

Apple App Store

Coming soon on

Google Play

A Note from Gayle

Welcome to Here Mama, from our founder Gayle Berry

Gayle Berry, award-winning Parent & Baby Wellness Expert, mother of three, and founder of Blossom & Berry. 23 years of expertise. 2,000+ teachers trained across 60+ countries. Supporting mothers and babies across six continents.

I am Gayle. I built Here Mama because I needed somewhere to go, too.

I became a mother in my late twenties, with three children in three and a half years. Through the tender, humbling process of becoming a mother, I found myself and a beautiful way to parent. Here Mama is a distillation of what I have learned, and of what I have shared with a million mothers around the world.

It is not a performance programme. It is not a medical tracker. It is a quiet, guided companion for the practices that regulate you and your baby together, so love has the space to grow.

The critical window

Why the first 1,000 days are the only window that matters.

This is the critical window. And it is brief.

The first 1,000 days, from conception to age two are the ONLY time when your baby's brain is growing this fast. This is when the foundation for all future learning, behaviour, and health is built. Not later. Not through pressure. Right now. Through you.

1 million

neural connections per second

In the first 1,000 days, your baby's brain creates over one million neural connections every second. This is the window when the foundation for everything is built. Not through toys or programmes. Through your presence.

Source: Harvard Center on the Developing Child

Your calm

becomes your baby's calm

Your baby is born with an immature nervous system. They borrow yours. When you are regulated, your baby attunes to that regulation. This is co-regulation. This is neuroscience. And this is why supporting YOU is supporting your baby.

Source: Dr. Bruce Perry, Dr. Stephen Porges (Polyvagal Theory)

80 years

of Harvard research

Harvard's 80-year study found that loving, attuned relationships in infancy are the single greatest predictor of health, wealth, and happiness in adulthood. Secure attachment is built now, moment by small moment.

Source: Harvard Center on the Developing Child

One window

that will not come again

The first 1,000 days are the only time your baby's brain is this open, this ready, this able to build the neural pathways that last a lifetime. What you do now — the way you breathe with your baby, the way you touch them, the way you hold them, matters more than anything that comes after.

Source: UNICEF, WHO, Save the Children

This is why the Here Mama app exists. To support you in this brief, critical window, so your baby can have the strongest foundation for life. And so you can be held while you hold them.

See how Here Mama helps

What you'll feel

A different kind of motherhood.

For your baby

Seen and supported.

Gentle practices, baby massage, baby yoga inspired movement, nurturing touch, and gentle sound. That support your baby's nervous system development through co-regulation. These practices build neural pathways for secure attachment and create the foundation for emotional regulation. Your calm becomes your baby's calm.

For you, the mother

Regulated.

Daily practices, breath, movement, sound, nature, and nurturing touch. That support your nervous system regulation. Because your baby is borrowing your nervous system. Your regulation is your baby's foundation. When you love and care for yourself, you have the capacity to love and care for your baby. Held in your pocket, ready when you need them.

For the whole family

Held.

Simple rituals for the whole family, so the calm you build is the calm the home rests in. Because when the family is regulated, everyone benefits.

And when you need more

Less alone.

And when you need more than the app can give, the weekly Here Mama Circle (our gift to you) and Ask Gayle Q&A sit alongside, waiting to hold you in real time, with other mothers walking the same path.

This is what it feels like when you are
no longer doing this alone.

What the Here Mama app is founded on

Love Creates Love

The message underlying all my work for the last 23 years is this: love creates love.

When you love and take care of yourself as a parent, you have a greater capacity to love and take care of your baby. Your baby grows knowing that the world is a loving and caring place. And then interacts with the world with those values.

This is how we nurture every human being to their fullest potential. Everything starts with babies. Your baby is the future. And you are holding the future in your arms.

The Here Mama app supports this through five practices that help you love and care for yourself, so you can love and care for your baby.

For every stage

Find support for where you are in the first 1,000 days.

Every stage has different needs. The Here Mama app meets you where you are, with practices for your baby’s age and your stage of motherhood.

Conception to birth

Pregnancy

Preparing to meet your baby

For your baby

Your baby is listening. Bonding begins in utero. Practices that help you connect, regulate, and prepare for birth build the foundation for secure attachment before your baby arrives.

For your baby

Regulate your nervous system, ease anxiety, prepare your body and mind for birth, and begin the journey of becoming a mother.

What's inside

  • Bonding practices (5-10 min)
  • Breath for birth preparation (5-15 min)
  • Touch practices to connect with baby in utero (5-10 min)
  • Sound practices: humming and singing to baby (3-7 min)
  • Nature walks for regulation (10-15 min)

The fourth trimester

0-3 months

When your baby needs you most

For your baby

Your newborn is adjusting to the world. Their nervous system is immature. They need co-regulation, your calm, your touch, your voice, your presence.

For you

You are recovering, transforming, and learning to be a mother. You need to regulate yourself so your baby can borrow your calm. These practices hold you both.

What's inside

  • Baby massage for settling, digestion, sleep (5-10 min)
  • Breath practices for you (2-7 min)
  • Touch practices for bonding (5-10 min)
  • Sound practices: humming, lullabies (3-5 min)
  • Emergency practices for hard moments (5 min)

Discovering the world

3-6 months

When your baby needs you most

For your baby

Your baby is beginning to reach, grasp, roll. Gentle movement supports their nervous system development and growing curiosity. Touch and sound continue to build secure attachment.

For you

You are finding your rhythm. You are still tired. You still need to regulate. These practices support you as your baby grows.

 

What's inside

  • Baby massage for sleep, teething, digestion (5-10 min)
  • Gentle movement practices (5-12 min)
  • Breath practices for you (2-7 min)
  • Sound practices for bonding (3-5 min)
  • Nature practices for both of you (5-15 min)

Growing together

6-12 months

When your baby needs you most

For your baby

Your baby is learning to sit, crawl, maybe even stand. Movement practices support their nervous system development, confidence, and independence. They still need your calm presence.

For you

You are navigating new stages, teething, sleep changes, weaning, going back to work. You still need to regulate. These practices hold you both.

What's inside

  • Baby yoga-inspired movement (5-12 min)
  • Baby massage for sleep, teething, connection (5-10 min)
  • Breath practices for you (2-7 min)
  • Nature practices for exploration (10-15 min)
  • Sound practices for soothing (3-5 min)

The second year

12-24 months

Your curious child still needs your presence

For your baby

Your toddler is walking, talking, exploring, testing boundaries. They still need co-regulation. Your calm is still their foundation. Movement, nature, and presence support their growing independence.

For you

You are navigating big emotions, tantrums, and a growing sense of independence. You still need to regulate. You still need support. These practices hold you both.

What's inside

  • Movement practices for toddlers (5-12 min)
  • Nature exploration practices (10-15 min)
  • Breath practices for you (2-7 min)
  • Sound practices for soothing big emotions (3-5 min)
  • Touch practices for connection (5-10 min)

All stages. All held in one app.

Launching January 2027.

The Here Mama promise

Worry less. Feel better.

As a new mama, you can worry about everything. It is normal and it can also be exhausting. So we have read the research on what babies (and mothers) actually need, so you do not have to. Ancient wisdom. Modern science. Held gently, for both of you.

Here Mama is one of the only apps in the world designed to regulate BOTH you and your baby, together. In a world of performance programmes and medical trackers that focus only on the baby, Here Mama is different. Small. Guided. Deeply loving. Built on co-regulation, not comparison. On building a relationship, not chasing milestones. Arriving January 2027.

 

What makes Here Mama different.

One of the only apps in the world to regulate BOTH of you.

Most apps focus only on your baby. Here Mama is built on co-regulation. Your baby benefits when YOU are supported. We regulate you so your baby can borrow your calm.

One of the only apps in the world to regulate BOTH of you.

Most apps focus only on your baby. Here Mama is built on co-regulation. Your baby benefits when YOU are supported. We regulate you so your baby can borrow your calm.

One of the only apps in the world to regulate BOTH of you.

Most apps focus only on your baby. Here Mama is built on co-regulation. Your baby benefits when YOU are supported. We regulate you so your baby can borrow your calm.

How we're different

A new kind of app for you and your baby.

Most parenting apps give you more to track, more to measure, more to worry about. Here Mama gives you more space to be here now, so you and your baby can flourish together.

What matters Here Mama Other baby & parenting apps
The focus You and your baby, regulated together. The baby only — feeds, sleeps, milestones.
The goal Feel better. Worry less. Build a nurturing relationship. Track more. Optimise. Hit the next milestone.
The method Co-regulation. Nervous system first. Love creates love. Data entry, charts, and comparison to averages.
The voice Founder-led. Gayle's voice, 23 years of expertise. AI chatbots, generic content, or crowd-sourced advice.
The evidence Attachment theory, UNICEF, Harvard, WHO — and ancient wisdom. Pop-parenting tips and sleep-training scripts.
The experience Small, calm, 5–15 minute practices. Space to be here. Notifications, streaks, and one more thing to think about.
The outcome A healthy, happy, flourishing family. A well-monitored baby — and an exhausted mother.

The focus

Here Mama

You and your baby, regulated together.

Other apps

The baby only — feeds, sleeps, milestones.

The goal

Here Mama

Feel better. Worry less. Build a nurturing relationship.

Other apps

Track more. Optimise. Hit the next milestone.

The method

Here Mama

Co-regulation. Nervous system first. Love creates love.

Other apps

Data entry, charts, and comparison to averages.

The voice

Here Mama

Founder-led. Gayle's voice, 23 years of expertise.

Other apps

AI chatbots, generic content, or crowd-sourced advice.

The evidence

Here Mama

Attachment theory, UNICEF, Harvard, WHO — and ancient wisdom.

Other apps

Pop-parenting tips and sleep-training scripts.

The experience

Here Mama

Small, calm, 5–15 minute practices. Space to be here.

Other apps

Notifications, streaks, and one more thing to think about.

The outcome

Here Mama

A healthy, happy, flourishing family.

Other apps

A well-monitored baby — and an exhausted mother.

This is not another tracker. It is a quiet companion for the strongest, most nurturing relationship of your life, with yourself, and with your baby.

What's actually inside the app

Five simple practices, held gently,
for you and your baby.

Each practice takes 5–15 minutes. Audio and video-guided. In Gayle's voice.

BREATH

Your breath regulates your baby's nervous system

TOUCH

Baby massage builds your baby's brain and calms their body

MOVEMENT

Baby yoga supports digestion, sleep, and development

SOUND

Your voice is the first medicine your baby will ever know

NATURE

Ten minutes outside measurably calms both of you

And when you need imore.

Every week

Live Q&A with Gayle

Join a live session with Gayle. Bring your questions, your worries, your hard moments. This is your space to be heard, held, and guided. Founder-led. Always.

Your village

Here Mama Circles

Weekly circles where mothers gather to share, listen, and hold each other. No advice. No fixing. Just presence. Because you were never meant to do this alone.

What these practices build

Small moments, repeated with love.

Small moments, repeated with love, build the foundation for everything.

These practices create a love bubble with your baby, a safe place where your baby can gently unfold and explore the world with curiosity during the first 1,000 days of life, and you can get to know each other better.

They build connection, attachment, and bonding. They help your baby’s nervous system develop through co-regulation. They support emotional brain development. They help you feel calm, present, and confident. They remind you that you were never meant to do this alone. And they build mental health through consistency and presence.

“The critical factor in creating a secure attachment is not a state of constant perfection or continuous harmony. Rather, it is the thousands of micro-moments of interactive repair, the rapid transition from mismatch to match, from distress to comfort, that happen every single day. These small, messy, ordinary moments of getting back in sync are what literally wire a child’s brain to know that they are safe, loved, and effective in the world.”

— Dr. Edward Tronick

How it works

What your day with
Here Mama looks like.

You don’t need hours. You need 5-15 minutes of presence.

7am

Morning , start your day calm.

You wake. Your baby stirs. You open the app. See your day counter. Choose today's practice — 5 minutes of baby massage. Guided by Gayle's voice. You both begin the day regulated, connected.

3am

Hard moments, when you need help now.

Your baby won't settle. You're exhausted. You open the app. Emergency practice: 'When your baby is crying'. 7 minutes. You breathe. You place your hand on your heart. You regulate. Your baby borrows your calm. You both settle.

7am

Community, you are never alone.

You join the live Here Mama Circle. Other mothers share. You listen. You are reminded: you are not alone. You are held by women who understand.

Every day. Every stage. Every hard moment. We are here.

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

The waitlist

Founding members receive early access.

Join 200+ mothers already waiting. The Here Mama app launches January 2027. A small circle of founding mothers is gathering, and I will gently send you:

  • Early access before public launch
  • A private welcome from me on launch day
  • A small gift, delivered with love
  • The Sunday Letter each week until launch, with quiet updates, previews, and small teachings

Available on iOS and Android

Coming soon on

Apple App Store

Coming soon on

Google Play

Unsubscribe in one tap, with my blessing. Your information is held with love and never shared. Stored securely.

Arriving January 2027

A different kind of app. For a different kind of beginning.

Be among the first to step inside Here Mama, the Parent & Baby Co-Regulation Companion. Founding members shape the community from the very first day.

Founding members receive:

  • Early access to the app before public launch
  • A private welcome from me
  • Lifetime access to foundational practices
  • A small gift on launch day

Available January 2027 on iOS and Android

Coming soon on

Apple App Store

Coming soon on

Google Play

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

No spam. Ever. Just The Sunday Letter, a quiet note from me each week. Unsubscribe anytime, with love.