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The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

The Parent & Baby Co-Regulation Companion

The app for you and your baby's first 1,000 days of love.

Your calm is your baby's calm. Daily practices (5–15 min) that regulate your nervous system so your baby can borrow your calm and you build the best start together with love.

  • Designed around two connected nervous systems, yours and your baby.
  • Five gentle pathways: breath, movement, sound, touch and nature.
  • Guided by Gayle Berry, award-winning parent and baby wellness expert.
Join the Waitlist — Launching January 2027
You are here. Begin now

Coming soon on

Apple App Store

Coming soon on

Google Play

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

A gentle introduction

Meet Gayle Two minutes on why parents deserve nurturing too.

A gentle introduction from Gayle · 2 minutes

Here Mama is founded by Gayle Berry, an award-winning Parent & Baby Wellness Expert. Twenty-three years walking beside mothers and babies across 40+ countries. TEDx speaker, author, somatic practitioner, infant mental health advocate, and mother of three. She has trained thousands of practitioners internationally, and Here Mama is the culmination of that life’s work.

Here's what nobody tells you about parenting.

Motherhood can feel like a roller coaster of emotions and feelings. You’re trying to care for your baby, but you might also be feeling lost, overwhelmed, and exhausted yourself. You can feel like you’ve lost who you are. You don’t know what to do. You want to be the best mother for your baby, but you always seem to feel like you’re failing. Or you put yourself last.

But here’s what modern motherhood doesn’t prepare you for: your baby is borrowing your nervous system. When you are calm, your baby attunes to that calm. When you are overwhelmed, exhausted, or alone, your baby feels that too.

This is called co-regulation. And it means that the fastest way to help your baby isn’t another sleep method or feeding schedule. It’s regulating your own nervous system first.

And that’s what HERE MAMA does. We help you regulate, through ancient practices, through community, through being held. So that your baby can feel your calm.

You are not failing. You are not broken. You are here. And so are we.

How we're different

A new kind of app for you and your baby.

Most parenting apps give you more to track, more to measure, more to worry about. Here Mama gives you more space to be here now, so you and your baby can flourish together.

What matters Here Mama Other baby & parenting apps
The focus You and your baby, regulated together. The baby only — feeds, sleeps, milestones.
The goal Feel better. Worry less. Build a nurturing relationship. Track more. Optimise. Hit the next milestone.
The method Co-regulation. Nervous system first. Love creates love. Data entry, charts, and comparison to averages.
The voice Founder-led. Gayle's voice, 23 years of expertise. AI chatbots, generic content, or crowd-sourced advice.
The evidence Attachment theory, UNICEF, Harvard, WHO — and ancient wisdom. Pop-parenting tips and sleep-training scripts.
The experience Small, calm, 5–15 minute practices. Space to be here. Notifications, streaks, and one more thing to think about.
The outcome A healthy, happy, flourishing family. A well-monitored baby — and an exhausted mother.

The focus

Here Mama

You and your baby, regulated together.

Other apps

The baby only — feeds, sleeps, milestones.

The goal

Here Mama

Feel better. Worry less. Build a nurturing relationship.

Other apps

Track more. Optimise. Hit the next milestone.

The method

Here Mama

Co-regulation. Nervous system first. Love creates love.

Other apps

Data entry, charts, and comparison to averages.

The voice

Here Mama

Founder-led. Gayle's voice, 23 years of expertise.

Other apps

AI chatbots, generic content, or crowd-sourced advice.

The evidence

Here Mama

Attachment theory, UNICEF, Harvard, WHO — and ancient wisdom.

Other apps

Pop-parenting tips and sleep-training scripts.

The experience

Here Mama

Small, calm, 5–15 minute practices. Space to be here.

Other apps

Notifications, streaks, and one more thing to think about.

The outcome

Here Mama

A healthy, happy, flourishing family.

Other apps

A well-monitored baby — and an exhausted mother.

This is not another tracker. It is a quiet companion for the strongest, most nurturing relationship of your life — with yourself, and with your baby.

23

years of expertise

40+

countries reached

2,000+

teachers trained

6

continents supported

1,000

days of love

1M

lives touched

As featured in

Babies do not develop through checklists. They develop through relationships.

The world is full of advice, track this, measure that, fix the other. Here Mama is different. What happens between conception and age two is built through thousands of small moments of safety, connection and love, between you and your baby.

Your baby's brain is growing faster now than it ever will again

In the first 1,000 days, your baby's brain creates over one million neural connections every second. This is the window when the foundation for all future learning, behavior, and health is built. Not through pressure. Through presence.

Harvard Center on the Developing Child

Your calm becomes your baby's calm

Your baby is born with an immature nervous system. They borrow yours. When you are regulated, your baby attunes to that regulation. This is not sentimental. This is neuroscience. And it is why your own regulation matters so deeply.

Dr. Bruce Perry, Dr. Stephen Porges, Dr. Allan Schore

This window is brief, and it is everything

The first 1,000 days do not come again. What you do now, the way you breathe with your baby, the way you touch them, the way you hold them, builds the neural pathways that last a lifetime. You don't need to do more. You need to do what matters.

UNICEF, WHO, Save the Children

This is the gap Here Mama exists to fill. A companion designed around two connected nervous systems, so families can flourish, not simply cope. The app arrives January 2027. Your support begins today.

Begin now

The Here Mama Method

Five gentle pathways that support both nervous systems.
Ancient wisdom. Modern science. For you and your baby, together.

Watch: The HERE MAMA Method

A gentle introduction from Gayle

No pressure or performance   ·   Bespoke to you and your baby   ·   Grounded in research   ·  

For mothers, babies and families   ·   Rich in nurturing experiences that truly matter

The Here Mama Method

Five simple practices, held gently, for you and your baby.

BREATH

Your breath regulates your baby's nervous system

TOUCH

Baby massage builds your baby's brain and calms their body

MOVEMENT

Baby yoga supports digestion, sleep, and development

SOUND

Your voice is the first medicine your baby will ever know

NATURE

Ten minutes outside measurably calms both of you

Each pathway takes 5–15 minutes. Audio and video guided, in Gayle’s voice. Parent and baby held equally, because you can’t support babies without supporting parents.

See what's inside the app

You are here. Support for you, right now.

You were never meant to do this alone. Begin today with gentle practices, expert guidance and a community that holds you, so your baby can be held through you.

Your free gift

Feeling overwhelmed, exhausted, unsure?

Five short audio practices in Gayle's voice to help you regulate first, so your baby can borrow your calm. Yours to keep, forever.

Download The Settled Baby Companion

Expert guidance

Want to feel calmer, more confident, more connected?

Live Q&A with Gayle, Here Mama Circles, and personalised support — because parents deserve nurturing too.

See how to get support

Community

Longing for a village that truly gets it?

Warm, grounded wisdom through the Here Mama podcast, and community circles where co-regulation happens between parents too.

Listen and gather

Meet Gayle

Meet Gayle Berry.

An award-winning Parent & Baby Wellness Expert, a teacher, and a mother who has walked this path.

I am Gayle Berry. A global expert in parent and baby wellness. An international teacher. A baby massage and baby yoga expert. A sleep consultant. A doula. An infant mental health advocate. A somatic practitioner.

For twenty-three years, I have walked beside mothers and babies across 60 countries. I have trained over 2,000 teachers in prenatal and postnatal care. I have given a TEDx talk. I have written books. I have built a global community through Blossom & Berry.

But before any of that, and alongside all of it, I am a mother of three, raised in three and a half years.

I know the 3am wake-ups. I know the crying that feels impossible to soothe. I know what it feels like to love someone so deeply and still feel so alone.

And I know the practices that held me. The breath. The touch. The moments outside. The small, ancient ways of being with my babies that regulated my nervous system, and theirs.

HERE MAMA is everything I wish I had been given when I was in the thick of it. A calm place. A warm voice. Practices that worked. And the reminder that I was enough.

I am here now, not as a guru, but as a guide. Not to fix you, but to walk beside you.

23 years global expertise 2,000+ teachers trained 40+ countries 1M lives touched TEDx Speaker Author Founder of Blossom & Berry Mother of three

Kind words from the village

Held, not taught. Supported, not corrected.

My baby's sleep changed when I learned baby massage and started regulating myself first. She used to wake every 45 minutes, crying, and I would panic. Now she sleeps in 3-hour stretches. And I can breathe again. Gayle taught me that my calm is my baby's calm. That changed everything.
I used to think I was failing every time my son cried. I would try everything, rocking, shushing, pacing, and nothing worked. Gayle taught me co-regulation. Now I breathe first. I place my hand on my heart. I regulate myself. And then I hold him. And he settles through me. This is the foundation I didn't know I was missing.
Before HERE MAMA, I felt so alone. I was doing everything 'right' but I felt like I was drowning. The Circle held me. Hearing other mothers say the same things I was feeling, it changed everything. I'm not broken. My baby's not broken. We're just learning to regulate together.

Arriving January 2027

A different kind of app. For a different kind of beginning.

Be among the first to step inside Here Mama, the Parent & Baby Co-Regulation Companion. Founding members shape the community from the very first day.

Founding members receive:

  • Early access to the app before public launch
  • A private welcome from me
  • Lifetime access to foundational practices
  • A small gift on launch day

Available January 2027 on iOS and Android

Coming soon on

Apple App Store

Coming soon on

Google Play

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask