For the last twenty years, my message to the world has been simple: love creates love.

This is the foundation of everything I teach at Here Mama. When you love yourself, you have a greater capacity to love your baby, who experiences the world through love, and grows into a more loving person.

And it all starts with the simple intention to be here with your baby.

To help you be more here, this guide walks through the practices we share inside Here Mama, breath, movement, sound, nature and touch, so you can be more present as a parent, and hold space for your baby to grow.

Because when we nurture the future, one baby at a time, we change the world.