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A new online course

Calm Mama, Calm Baby

The Best Start Together.

The science and ancient wisdom of co-regulation for sleep, feeding and secure attachment. A 45-minute course for parents with babies 0–12 months.

Enrol now — £15

Lifetime access · 30-day money-back guarantee

45 minutes

3 modules · 12 videos

The problem

The truth no one tells you

Your baby’s nervous system is developing through yours.

When you’re calm, your baby calms. When you’re regulated, your baby learns to regulate. When you breathe slowly, your baby’s heart rate slows to match yours.

This isn’t just mother’s intuition — it’s neuroscience. It’s called co-regulation, and it’s the foundation for everything: how your baby sleeps, how they feed, how they handle stress, and how they bond with you.

But here’s what the baby books skip: you cannot calm your baby if you don’t know how to calm yourself first.

Most parenting advice tells you what to do for your baby — swaddle tighter, try white noise, adjust the schedule. But if your nervous system is dysregulated (stressed, anxious, exhausted, overwhelmed), your baby feels it. And nothing you ‘do’ will work as well as it could.

This course teaches you both: how to regulate your nervous system in seconds — so you can help your baby regulate theirs.

Your baby’s nervous system is developing through yours. When you’re calm, your baby calms. When you’re regulated, your baby learns to regulate. This is co-regulation — and it’s the foundation for how your baby sleeps, feeds, and bonds with you.

Because love creates love.

Sound familiar?

Is this you?

You’re exhausted. You’ve Googled ‘why won’t my baby sleep’ at 3am more times than you can count.

You’ve tried the swaddle, the white noise, the schedule, the different hold — and some nights it works, some nights it doesn’t, and you have no idea why.

You worry constantly: Am I doing this right? Is my baby okay? Am I bonding with them enough? Why does everyone else seem to have it figured out?

You love your baby fiercely — but you also feel overwhelmed, touched-out, and like you’re running on empty.

And the advice keeps coming from every direction: ‘Just sleep when the baby sleeps.’ ‘Try this method.’ ‘You’re holding them too much.’ ‘You’re not holding them enough.’

You don’t need more advice.

You need to understand what is actually happening — in your nervous system and your baby’s — and what to do about it. That is what this course gives you.

The transformation

What you will learn

In just 45 minutes, you’ll understand:

  • Why your calm shapes your baby’s — the neuroscience explained simply.
  • How to regulate yourself in moments of stress — breath and body practices you can use while holding your baby.
  • 5 practices that regulate both nervous systems — breath, touch, movement, sound and nature (with demonstrations).
  • Why love creates love — how your calm, responsive presence builds your baby’s sense of safety.
  • Why your wellbeing matters so much as a parent — and how taking care of yourself is taking care of your baby.
  • What to do when baby won’t sleep, feed or stop crying — practical co-regulation techniques for the hardest moments.
  • How to build secure attachment — through small, everyday moments (not perfection).
  • Why ancient practices work — and how modern neuroscience proves them.

By the end, you’ll have simple, body-based tools you can use today — at bedtime, during feeds, when baby is crying, when you’re overwhelmed — and you’ll understand the science behind why they work.

Enrol now — £15

Why this is different

Why this course is different

Other courses teach you:

  • Sleep training methods
  • Feeding schedules
  • Baby development milestones
  • What to DO for your baby

This course teaches you:

  • How YOUR nervous system shapes your baby's
  • How to regulate YOURSELF first
  • Body-based practices that calm BOTH of you
  • The science behind WHY these practices work
  • How to parent from calm, not stress

The difference: you’re not learning techniques to ‘fix’ your baby. You’re learning to regulate yourself — so your baby can regulate through you. That is co-regulation. And it changes everything.

The structure

The course structure

45 minutes total · 3 modules · 12 short videos (3–5 minutes each)

You can watch it all in one sitting during nap time — or one video at a time while feeding at 2am.

Each module includes:

  • Short, focused teaching videos (under 5 minutes each)
  • Practice demonstrations you can follow along with
  • Real-life application for the hardest moments
  • Downloadable quick-reference guides

Module 1

The Foundation

Why co-regulation matters (and how to do it)

12 minutes · 4 videos

What you'll learn

  • The neuroscience of co-regulation: how your baby's nervous system develops through yours
  • Why your stress affects your baby's sleep, feeding and crying (and what to do about it)
  • The first year of brain development: what your baby's nervous system needs most from you
  • How to tell if YOU are dysregulated (the signs you might be missing)
  • The 3-Breath Reset — your first co-regulation tool (use it everywhere)

Videos

  1. 1. Your nervous system is your baby's foundation (4 min)
  2. 2. What stress does to your baby (3 min)
  3. 3. The 3-Breath Reset (3 min)
  4. 4. When to use it (2 min)

Why this module matters: Before you can help your baby, you need to understand the mechanism. This gives you the 'why' that changes everything — and your first practice to use immediately.

Module 2

The 5 Pillars

Tools that regulate both of you

18 minutes · 5 videos

What you'll learn

  • BREATH: how your breathing pattern directly affects your baby's nervous system
  • TOUCH: baby massage sequences for sleep, digestion, bonding and brain development
  • MOVEMENT: holding patterns and gentle movements that calm and support development
  • SOUND: why your voice is your baby's first medicine (humming, singing, speaking softly)
  • NATURE: the 10-minute outdoor practice that resets both nervous systems

Videos

  1. 1. The power of your breath (4 min)
  2. 2. Touch as regulation — baby massage demo (5 min)
  3. 3. Movement for calm (4 min)
  4. 4. Your voice as medicine (3 min)
  5. 5. The nature reset (2 min)

Why this module matters: These aren't 'nice extras' — they're evidence-based practices that build your baby's brain, improve sleep, support feeding and calm crying. You'll learn exactly what to do, how to do it, and when to use each tool.

Includes: Downloadable 5 Pillars practice guide with step-by-step instructions

Module 3

Real Life

Sleep, feeding & crying (when nothing seems to work)

15 minutes · 3 videos

What you'll learn

  • For sleep: why your baby won't settle (and the pre-bedtime regulation sequence that helps)
  • For feeding: how your stress affects milk let-down and baby's digestion (and how to calm before you feed)
  • For crying: what your baby is communicating — and how to stay regulated when they're not
  • How to repair after rupture (what to do when you lose your calm)
  • Building secure attachment through co-regulation (not perfection)

Videos

  1. 1. Co-regulation for sleep (5 min)
  2. 2. Feeding without stress (4 min)
  3. 3. When your baby won't stop crying (6 min)

Why this module matters: This is where theory meets 3am reality. You'll learn what to do in the moments that matter most — when nothing seems to work, when you're exhausted, when you feel like you're failing.

Includes: Quick-reference cards for sleep, feeding and crying protocols

What you get

What’s included

45 minutes of focused teaching

No fluff, just what you need.

12 short videos (3–5 min each)

Watch on your phone while feeding.

Practice demonstrations

Follow along and learn by doing.

Downloadable guides

5 Pillars guide, quick-reference cards, 3-Breath Reset printable.

Lifetime access

Revisit whenever you need a reminder.

Mobile-friendly, made for exhausted parents

Short videos and quick-reference guides you can use anywhere, in any moment.

Short, on purpose

Why 45 minutes?

Because you’re exhausted.

You don’t need another 10-hour course that sits in your cart making you feel guilty for not finishing it.

You need the essential knowledge — the practices that actually work — delivered clearly and quickly, so you can use them today.

This course gives you:

  • The neuroscience you need to understand (Module 1)
  • The practices you need to do (Module 2)
  • The real-life application when things are hard (Module 3)

That’s it. No filler. Just what works.

And because the videos are short (3–5 minutes), you can watch them:

  • While feeding at 3am
  • During baby’s nap
  • On your phone in the bathroom (we know)
  • One at a time, as you need them

You will finish this course. And you will use what you learn.

Grounded in research

The science behind this course

This course is grounded in:

Co-regulation research

How babies develop nervous system regulation through their caregivers (Porges, Schore, Tronick).

Polyvagal theory

The vagus nerve and how calm is transmitted between mother and baby.

Attachment science

How secure attachment forms through responsive, regulated care (Ainsworth, Bowlby).

Infant brain development

The first year as the critical window for neural pathway formation (Harvard Center on the Developing Child, UNICEF, WHO).

Somatic practices

Ancient wisdom practices — breath, touch, movement, sound — validated by modern neuroscience.

Developed by Gayle Berry

23 years of embodied expertise as a baby massage teacher, baby yoga teacher, postnatal and prenatal yoga teacher, somatic practice teacher, women’s circle facilitator, sleep consultant, doula, clinical hypnotherapist, qualified in infant mental health, TEDx speaker, author, and mother of three. Founder of Blossom & Berry, the global teacher training organization with 2,000+ trained teachers in 60+ countries.

Who it's for

Who this is for

This course is for you if:

  • You have a baby 0–12 months (newborn to one year).
  • You’re struggling with sleep, feeding or crying (and feel like you’ve tried everything).
  • You want to understand WHY certain practices work (not just be told what to do).
  • You’re exhausted, overwhelmed or feeling like you’re not doing it ‘right’.
  • You want your baby to feel calm and secure — but you don’t feel calm yourself.
  • You’re looking for practices grounded in science AND ancient wisdom.
  • You want something short you can actually finish (not another course you’ll abandon).

Questions

Frequently asked questions

Yes. This course covers 0–12 months, so whether your baby is 3 days, 3 months or 10 months old, the co-regulation practices work at every age.

Absolutely. The videos are 3–5 minutes each, so you can watch one at a time — during feeds, naps, or whenever you have a moment. You have lifetime access, so go at your own pace.
Both. You’ll learn the neuroscience (so you understand why it works), and you’ll get step-by-step demonstrations of breath, touch, movement and sound practices you can use immediately.
This course works for both. Co-regulation applies regardless of how you feed — it’s about your state while feeding, not the method.
Yes. This course teaches you how these practices work through co-regulation — meaning you learn to regulate yourself first, so the practices are 10x more effective. It’s not just about what you do to baby, it’s about the nervous system connection between you.
Co-regulation practices support all of these. While this course doesn’t replace medical advice, the practices in Module 2 (especially touch and breath) are proven to help with digestive discomfort, sleep struggles and fussy periods.
Yes. Co-regulation works for any caregiver. The practices are the same whether you’re mother, father, grandparent or another primary caregiver.
Then this course is especially for you. You’re not failing. You’re exhausted and dysregulated — and your baby feels that. This course teaches you how to come back to calm. That’s not failing. That’s learning the most important skill in parenting.

Enrol

Your investment

£15

One-time payment · Lifetime access

(Less than two coffee shop visits — but this one changes how you parent forever.)

What you get:

  • 45 minutes of teaching across 3 modules
  • 12 short videos (3–5 min each)
  • Downloadable practice guides and quick-reference cards
  • Lifetime access on any device
  • Watch at your own pace (pause, rewatch, revisit anytime)
Enrol now — £15

30-day money-back guarantee · Secure checkout · Instant access

If this course doesn't help you understand co-regulation and give you practical tools you can use today, we will refund you. No questions asked.

A personal note

A note from Gayle

In 23 years of working with mothers and babies, I’ve learned this: the practices that calm babies are ancient. The science that explains why they work is modern. But the truth at the centre has always been the same.

Your baby doesn’t need you to be perfect. They need you to be present. And you cannot be present if your nervous system is screaming.

This course teaches you how to come back to calm — so your baby can find it through you.

Because when you’re regulated, your baby regulates through you. When you’re calm, your baby calms. When you breathe, your baby breathes with you.

That is co-regulation. That is the foundation of everything. And that is what this course gives you — in 45 minutes.

— Gayle Berry
Founder, Here Mama & Blossom & Berry · Mother of three

A personal note

Ready to start?

Your baby is waiting for you to come back to calm. This course shows you how.

Enrol now — £15

Get instant access. Watch the first video in 5 minutes.

Arriving January 2027

A different kind of app. For a different kind of beginning.

Be among the first to step inside Here Mama, the Parent & Baby Co-Regulation Companion. Founding members shape the community from the very first day.

Founding members receive:

  • Early access to the app before public launch
  • A private welcome from me
  • Lifetime access to foundational practices
  • A small gift on launch day

Available January 2027 on iOS and Android

Coming soon on

Apple App Store

Coming soon on

Google Play

The Here Mama app home screen showing the logo, a gentle bear illustration, and Day 439 of 1000

Today's Ritual

Our Daily Rhythm

For Mama

A calm mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

A sleeping baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today
❋ Practices
◎ Circle
✦ Ask

No spam. Ever. Just The Sunday Letter, a quiet note from me each week. Unsubscribe anytime, with love.