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Learn with me. Work with me.

Two ways to walk the first 1,000 days together. A self-paced course you can start tonight, and private sessions by application for those who want to go deeper.

Looking for the free weekly Circle (coming soon) or Ask Gayle Q&A? They now live on the freebies page, page, alongside all the other gifts.

Online course

Calm Mama, Calm Baby.

The Best Start Together.

Your baby's nervous system is developing through yours. When you're calm, your baby calms. When you're regulated, your baby learns to regulate. This is co-regulation and it's the foundation for how your baby sleeps, feeds, and bonds with you.

In just 45 minutes, this course teaches you simple, body-based practices (breath, touch, movement, sound, nature) that regulate your nervous system and support your baby's development, so you can stop Googling at midnight and start trusting what works.

Why your calm shapes your baby's (the neuroscience explained)
5 practices that regulate both nervous systems
What to do when baby won't sleep, feed, or stop crying

45 minutes · 12 short videos · Lifetime access

£15 (approx $19 USD)

By application

Private sessions with Gayle.

By application only. I take a small number of families each month.

For families who want one-to-one teaching in the practices that support their baby’s nervous system development, brain architecture, and secure attachment in the first 1,000 days, baby massage, baby yoga inspired movement, co-regulation, and the gentle Here Mama practices for understanding your baby’s cues around crying, feeding, and sleeping.

Each session is held with depth and care. I take a small number of families each month, because I would rather do this well than do it much.

Bespoke baby massage instruction that supports your baby's nervous system regulation, digestion, and secure attachment, in your home or online
Baby yoga inspired movement, tailored to your baby's developmental stage and nervous system integration
The full Love Creates Love framework, the science of co-regulation and the first 1,000 days, walked together
Gentle, personalized guidance for your specific questions about your baby's development and your own regulation
Ongoing support for one calendar month after the session

Each application is read personally by me. I take a small number of families each month, because I would rather do this well than do it much.

Also

The Here Mama App, coming January 2027.

A calm, guided home for the practices that support your baby’s nervous system development, brain architecture, and secure attachment in the first 1,000 days, built on the science of co-regulation and twenty-three years of expertise.

Up & coming events

A few dates in the year.

Occasionally I run in-person workshops and retreats in the UK and India, and I keep a small number of speaking dates each year for conferences and intimate gatherings, always focused on the first 1,000 days, co-regulation, and the practices that support your baby’s nervous system development and secure attachment.

Events will appear here as they are scheduled. If you’d like first notice of dates, the Sunday Letter is the place to be.

Frequently asked questions.

What makes HERE MAMA different from other parenting programs?

HERE MAMA is built on the science of co-regulation and the first 1,000 days. We don’t promise performance milestones or track symptoms. We teach you the practices that support your baby’s nervous system development, brain architecture, and secure attachment, by teaching you to regulate yourself first. Because your baby is borrowing your nervous system.

What if I can't attend live?

Recordings stay available within the Here Mama YouTube private playlist until the app arrives January 2027.

Do I need to bring anything?

Your tea. Your baby. Your honest self. Nothing else required.

Can I attend Ask Gayle Q&A if I don't attend Circle?

Yes. Ask Gayle is 30 minutes on Zoom and covers one submitted question each week. It stands independently from the Circle.

Are private sessions by application only?

Yes, apply via the form on this page; Gayle replies personally.

What do I get when I buy the Calm Mama, Calm Baby course?

Immediate, lifetime access to 12 short videos totalling 45 minutes. You can watch on any device, at your own pace, and return whenever you need a reset.

Whatever you choose, the circle, the Q&A, a private session, or just The Sunday Letter in your inbox each week, you will be met as you are.

There is nothing to prove. There is only the path, walked together.

Arriving January 2027

A different kind of app. For a different kind of beginning.

Be among the first to step inside Here Mama, the Parent & Baby Co-Regulation Companion. Founding members shape the community from the very first day.

Founding members receive:

Early access to the app before public launch
A private welcome from me
Lifetime access to foundational practices
A small gift on launch day

Available January 2027 on iOS and Android

Coming soon on

Apple App Store

Coming soon on

Google Play

Today's Ritual

Our Daily Rhythm

For Mama

A Steady Moment of Peace for You

5 minutes daily to find your calm.

For Baby

Building Connection for Baby

Your daily practice to build emotional connection.

♥ Today

❋ Practices

◎ Circle

✦ Ask

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